TShadley's Posts

My Love Affair with Yin

My Love Affair with Yin

The Hero's Blog

MY LOVE AFFAIR WITH YIN When I left my Yin class I had a huge smile on my face. I was brought back to the first Yin class I ever attended which was during a retreat in Costa Rica with one of my favorite teachers.  Now, you have to understand that years ago, when my mother first convinced me to try a yoga class…I thought I would die of boredom. We barely moved. How was this... Read More »

Pigeon Makes Me cry

The Hero's Blog

Eka Pada Kapotasana more commonly known as Pigeon pose, has always been my nemesis. It’s a beautiful pose and I love that feeling I get in my hip when I am in the pose….but my brain…it never stop working: Am I doing it right? Are my toes and knee in line with my hip? Is my back ankle crooked? Am I leaning my weight too much to one side? Is my front leg on too much... Read More »

Haiku

Haiku

The Hero's Blog

Magic can happen When full of love and light Keep your heart open T. Shadley Read More »

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